Ghee is famous around the world for various reasons. Ancient India first discovered the clarified butter. For thousands of years, Indians have used ghee in their Ayurvedic practices. The country in South Asia is known for its hot tropical weather — where butter could quickly melt in just a few minutes. So they thought of a solution to prolonging the dairy product. They bring the butter to a simmer until the water evaporates and the milk solids turn brown, leaving only the liquid fat behind (via The Washington Post).
A retired pharmacology professor at South Dakota State University, Chandradhar Dwivedi, mentioned ghee as a “vehicle for herbal medication.” He further stated that “ghee is sacred, and when given with medicine, you get both the medical benefit and a spiritual benefit” (via Time).
Ghee has spread around the world, and people have included it in various types of diets. Stephannie Weikert, a yoga instructor, adds ghee to her bread at breakfast. It is also the perfect alternative to butter for lactose-intolerant folks. There are countless health benefits to consuming ghee — but the question is, what happens if you eat it every day?
A serving of ghee a day keeps the doctor away
Ghee is all-natural, making it the perfect condiment in any meal. The clarified butter is rich in antioxidants, like vitamin E. According to WebMD, antioxidants help lower the risk of cancer, while the chemical compound can reduce the chance of having heart disease. All the more reason to consume ghee, right?
Ghee can be a replacement for cooking oil. The latter can be bad for your health when consumed too much (think of fatty foods). Meanwhile, ghee is full of healthy fats, and when used as a substitute for cooking oil, it can help the body absorb more vitamins and minerals.
Another health benefit that ghee offers is that it can help fight obesity as it is an abundant source of conjugated linoleic acid (CLA). The naturally-occurring fatty acid can also control Type 2 diabetes.
The clarified butter oil is rich in the Omega-3 fatty acids responsible for keeping the heart and cardiovascular system healthy. The superfood also contains butyrate, another fatty acid that keeps the digestive system in top condition. Last but definitely not least, ghee’s powerful fatty acids help moisturize skin and hair. It significantly rejuvenates dry skin and damaged hair (via The Times of India). While skincare is still key, incorporating ghee into your beauty regimen can help you look youthful and glowing.
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