Simple exercises to prevent digital eyestrain – that you can do at your desk

We all spend too much time looking at screens.

We tend to cycle between our phones, our laptops or work computers, and our TV, before repeating the cycle the next day.

And it’s having an impact on our eye health.

Although using a computer will not harm your eyes, staring at a screen all day will contribute to eyestrain or tired eyes.

Eyestrain or eye fatigue is a common condition that can cause sore eyes, blurry vision, headaches and difficulty concentrating. It’s a common condition and, while usually not serious, it is really annoying.

With our screen time always on the increase, it is important we take steps to protect our vision, and reduce these unpleasant symptoms. Eye yoga could be just what you need. 

Vision care experts Lenstore have partnered with holistic therapist, yoga, and meditation teacher Phoebe Greenacre to reveal five easy exercises you can try to help reduce eyestrain and eye fatigue:

‘Eyestrain can be as a result of many things,’ says Phoebe. ‘Whether that be tiredness or stress, so eye yoga could potentially support in two ways; firstly by stimulating and strengthening the muscles that move your eyes, as well as also taking time for yourself to relax and de-stress.’


  • Rub your hands together vigorously for 10 seconds to create heat and energy between the palms. 
  • Gently place your palms over your eyes and close your eyes. Take a few deep inhalations and longer exhalations as you start to relax. 
  • Feel the warmth and darkness start to slowly soothe and melt away any tension in the back of your eyes. 
  • Allow your hands to rest there until the warmth slowly disappears.

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